This Sweet & Sour Adobo is extra tasty from the marinated chicken and the thick sauce full of flavour. Pineapple provides the wonderful sweetness in this dish and the sourness of the apple-cider vinegar is delicately balanced with the salty tamari, while herbs and spices add layers of flavour. While this dish takes a little longer to make, the result is nutritious and incredibly delicious.

This combination of pork mince with onion, tomatoes, carrots, capsicum and peas is a wonderful meal, high in protein, vitamins, minerals and fibre. It’s a comforting dish often served during special occasions but is also enjoyed as an everyday meal due to its ease of cooking and the balance of the rich sauce with fresh vegetables and meat.

This One Pot Smoky Chicken Penne is a breeze to make and minimises clean up! The smoky paprika infuses the dish with a savoury aroma, while fresh basil adds a delightful herbal freshness. Packed with protein and carbohydrates, this meal also incorporates broth into the sauce, providing essential minerals. Give it a try the next time you need a quick and satisfying mid-week dinner.

This tray bake is an easy and delicious meal for the family. Roasted vegetables are topped with juicy lamb meatballs, crumbled feta, olives and salad greens, with a lemony dressing to tie it all together. Such fresh, wholesome ingredients provide nutrition and important fibre that keep you healthy and strong.

The clear seas of the Mediterranean and the bright sunshine have given the Greek islands amazing produce that has been turned into delicious and nutritious cuisine. This meal has a rich and flavoursome tomato-based sauce with cannellini beans and olives throughout, fish gently cooked and topped with golden crunchy sourdough pieces.

Okonomiyaki is a savoury Japanese pancake featuring cabbage as its main ingredient. It is held together with a batter and fried until golden on both sides. There’s a wide variety of toppings you can choose, all adding extra dimensions of umami, freshness and flavour. This is a great way to enjoy lots of vegetables and keep your body happy and healthy for a long time.

This tray bake is very popular in my household — the incredible flavours, the balanced mix of meat, veggies and legumes, and the fact that it’s all made on the one tray

Summer is the perfect time for a gluten-free passionfruit cheesecake. This is a baked cheesecake so it holds up well in the warmer weather.

This simple gluten-free chocolate pear cardamom pudding will satisfy all of the chocoholics out there!

This flavoursome honey-roasted cauliflower & chickpea salad is very easy to make and is a perfect entrée at any barbecue.

This is a wonderful side of soft, creamy potatoes with a good hint of herbs and a topping of melty Gruyère cheese.

This recipe is traditionally made with veal, but I’ve made it with pork loin to make it more budget-friendly. I serve this over mashed potatoes and steamed vegetables — a perfect warming meal.